Description

For all levels of fitness

From beginner to
yoga master

From beginner to yoga master in 60 days! Do it in the gym or do it in the living room, just follow the cards, hold the pose for 60 seconds and watch your body change on a daily basis. Greater flexibility, better posture, better everything with Everyday60.

Inside the pack

60 Cards / Postures
Easy use sequencing to design bespoke classes
Fun easy learning yoga teacher training tool
60 Day Challenge
Flashcards with English and Sanskrit translations
Informative information
Create your own games

Who is it for?

Anyone who wants to improve their body, sports or mental state
Anyone who wants to lose fat and build muscle
Anyone going on, has been on or is about to go on a yoga teacher training course
Anyone who likes a challenge and would like to try yoga for real
Yoga classes and instructors for their students to play or practice
Kids and adults who like to play healthy games or Yoga Trumps

Some benefits

Drains your lymphatic system and boosts immunity
Builds supportive muscles more than weights
Prevents breakdown of spine, cartilage and joints
Lowers cortisol and helps you have a happier life

A baseline for your health and fitness goals

Everyday60 is a company committed to improving people’s lives through health, wellness and fitness. We perfect stillness and change the body in a minimum of 60 seconds per exercise per day, for 60 days and up to 60 minutes. The founder, Daniel Turner, makes getting into shape as simple as black and white. By using the postures on the cards and having consistency, we can change your mind, body and life profoundly. It’s small changes everyday that make a big difference!

Use the cards at the end of your workout or as your main workout to promote more health, a higher level of fitness and to relax your nervous system. Time and time again you will see people leaving the gym without any stretching and loosing the optimum health benefits one can benefit from with just a short cool down. Use the cards to have a stronger connection with oneself. Self teach yoga from beginner – advanced, make your own bespoke workouts fast and easy and learn to heal any aches and pains out your body and do all this in as little as 16 minutes a day.